These seared scallops are so quick and easy to make
This is a quick and easy meal that is packed with awesome flavours and also happens to be quite good for you. I was recently contacted by Heather at Fish Is The Dish to participate in a their new Healthy Happy Hearts campaign. You can read about it here but in a nutshell, it’s all about getting people to eat more fish and increase the omega levels in their blood which is supposedly a pretty good thing!
Personally, I don’t care how good it is for you! Seafood when cooked correctly is some of the best food on the planet. The fact that it happens to be good for you too is a big bonus. I mean how often does that happen? If only a team of doctors could discover that lager should be considered one of our five a day I’d be a very happy man.
Anyway, I’ve agreed to do a blood test which will check the omega levels in my blood. I’ll then have six weeks of eating fish at least two times per week when I’ll be tested again. As I am a big seafood fan I’ll be eating a lot more than that and I’ll be sharing my recipes with you here too.
Eating seafood has lots of great health benefits. These include a better heart, brain development, muscle repair and good skin and hair just to name a few. It’s recommended that you eat at least two portions of fish each week of which one helping should be an oily fish such as salmon, mackerel and tuna.
So why not give it a go? I’ll make sure you have plenty of nice recipes right here on my blog to use.
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