I learned this recipe in Kerala. This Keralan lamb curry is amazing and easy to prepare too.
This Keralan lamb curry is one of those recipes I fell in love with from first bite! It’s so good, I featured a low calorie version in my cookbook ‘The Curry Guy Light’. In that recipe, I simply used less oil and light coconut milk.
This is the way I learned to make it though. You can use any vegetable oil with a high smoking point but traditionally this Keralan lamb curry is made with a generous amount of coconut oil. That’s definitely the way I think you’ll enjoy it most.
About this recipe.
The first meal my wife and I ever ordered in Kerala was Mutton Mappas or Keralan lamb curry. It was our first night stay near Munnar.
We sat outside enjoying the scenery and asked for the restaurant’s specialty dishes. Mutton Mappas was one of them and we could see why! This is so delicious but a bit difficult to eat as the mutton or lamb is cut into small pieces and cooked on the bone until melt in the mouth tender.
You need to really get in there with your hand and savour every last bite. We ate this with our right hands, scooping up rice and dipping it into the curry, grabbing a piece of meat as we did.
Although you could use lamb or mutton off the bone, I really recommend cooking this Keralan lamb curry with bone-in meat as it adds flavour!
Where can you purchase lamb on the bone?
Good Asian butchers will be able to supply you with the exact cuts of lamb or mutton. Ask for curry cuts on the bone are these are asked for often.
If you’re feeling ambitious and have a good knife, you could also butcher lamb should or leg on your own but it’s far easier to purchase already done for you.
What is the difference between mutton and Keralan lamb curry?
Lamb is much easier to come by in most supermarkets and butchers. This is meat from the young sheep, under a year old.
Mutton has a stronger and more gamey flavour. It is meat from sheep that are older than a year old and often a couple of years old. I prefer mutton in a curry but you might find the meat too strong. I recommend giving both a try to see which you prefer.
What makes this Keralan lamb curry a ‘mappas’?
Mappas curries are all about the coriander powder. There’s a lot of it in this recipe. It is the citrusy flavour of the ground coriander that really make this curry.
The sauce is spectacular, spooned over rice and I rarely eat much of the meat as this one is all about the tasty sauce the bone-in mutton produces. You could also make this recipe with chicken but lamb or mutton are the most popular options in Kerala.
Working ahead.
As with all Indian food, tasting as you go is a great idea. Get those flavours right and you are in for a treat. You can do all of the cooking a day or two ahead of time except for adding the coconut milk.
That is best added when you heat the curry up to serve.
How long can you store this curry in the fridge?
Like most curries and stews, the flavour of this Keralan lamb curry will actually improve as the flavours develop on sitting.
So you could make this curry a few days ahead of serving and it will be even better. Generally speaking, you could store this curry, covered tightly in the fridge for up to 4 days.
Can you freeze this curry?
Yes and it will freeze well for up to 3 months. The recipe calls for coconut milk which doesn’t freeze well on its own but I have frozen it as part of this sauce and the sauce was still very good.
If you would rather, you could freeze the curry before adding the coconut milk. Just let it come to room temperature and freeze it in an air tight container.
Then let it defrost completely and heat it up on your stove over a medium heat. You can then add the coconut milk and heat it through in the sauce before serving.
Step by step photographs.
If you like this Keralan lamb curry, try some of these too!
Railway lamb curry
Chicken lababdar
Chicken Karahi
Homemade poppadoms
Authentic chicken biryani
Beef haleem
Chicken haleem
Beef biryani
Have you tried this Keralan lamb curry recipe?
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Keralan Lamb Curry
This Keralan lamb curry is amazing and so easy to prepare. There aren't a lot of ingredients but the ingredients used go beautifully together.
Ingredients
- 3 tbsp coconut or rapeseed (canola) oil
- 30 curry leaves – fresh or frozen
- 2 red onions – finely chopped
- 2 green chillies – finely chopped
- 1 x 5cm (2 inch) ginger – finely chopped
- 10 cloves garlic – finely chopped
- 2 tomatoes – diced
- 1 - 2 tbsp Kashmiri chillie powder
- 4 tbsp coriander powder
- 1 tsp turmeric powder
- 1 tsp black pepper
- 1.5k (2 to 3 lbs.) lamb or mutton leg or shoulder on the bone, cut small
- 250ml (1 cup) coconut milk
- Salt to taste
Instructions
- Heat the oil in a large saucepan over medium high heat. When hot, add about 20 curry leaves and infuse them in the oil for about 30 seconds.
- Add the chopped onion and fry over medium heat for about 7 minutes or until turning light brown in colour.
- Now stir in the green chillies, ginger and garlic and give it another good stir. Then add the diced tomatoes and the ground spices with a couple tablespoons of water so that the spices don't burn.
- Add the meat and stir well to coat the meat completely with the spice and onion mixture.
- Add just enough water to cover and let the meat simmer for 40 minutes or longer. The meat is ready when it's ready so don't rush this. It needs to be super tender which takes longer with mutton than it does lamb.
- To finish, stir in the coconut milk and continue simmering to thicken to your preference. Season with salt to taste.
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Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 400Total Fat: 10gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 17mgSodium: 140mgCarbohydrates: 11gFiber: 2gSugar: 6gProtein: 6g
Soni
Saturday 7th of March 2020
Hallo, did you mean 1.5 kg or 1.5 lb of mutton? Hoping its lb since thats what I have and I really want to try out this recipe. :)
Dan Toombs
Friday 13th of March 2020
Hi Soni
You can use lamb or mutton. Most people prefer lamb but I like doing it with mutton. 1.5kg or 3lbs roughly.
Thanks, Dan
Bob Arnott
Thursday 14th of March 2019
Hi Dan, Just looking at your recipe for Mutton Mappas and unless I'm going blind or daft (or both!) I can't see listed the amount of meat used! Could please you clarify. Many thanks, Bob
Dan Toombs
Saturday 16th of March 2019
Hi Rob
That is an important ingredient! Thanks for noticing! all fixed now. :-)
Dan
Reg
Thursday 14th of March 2019
You don't mention a quantity or weight for the mutton!
Dan Toombs
Saturday 16th of March 2019
Hi Reg
Thanks for noticing! All fixed now.
Dan
John Williams
Thursday 14th of March 2019
Didn't find find the amount lamb required for your mutton mappas recipe. Sounds delicious though
Dan Toombs
Saturday 16th of March 2019
Hi John
Thanks for noticing! All fixed now!
Thanks, Dan