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Dhal Fry – Balti Recipe

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Balti dhal fry

You’ve simply got to try this balti dhal fry!

If you love a good Balti, you’ve got to try this Balti Dhal Fry Curry. 

I love a good balti. I don’t mean those baltis served at so many restaurants where the curry is cooked in a pan and then served in an ornamental balti pan.

No! An authentic balti needs to be served flaming hot in the same pan it was cooked in. That said, this recipe is still very good served however you see fit.

The term ‘Balti’ is used very liberally these days.

More often than not, if you order a Balti when you go to your favourite curry house, you will be getting a ‘Balti’ that was cooked, as mentioned above in a pan and then transferred to a Balti Bowl for presentation.

Back when Balti became popular in the 70s and 80s, stainless steel Balti bowls were produced here in the UK. Fortunately, they are manufactured here again after a couple of decades but I’ll go into that later.

The idea behind Balti was simple. Many Pakistani run restaurants in what became known as Birmingham’s Balti triangle were finding business tough. They noticed that the Bangladeshi run curry houses were getting a lot more custom from the city’s residents.

Pakistani restaurants, on the other hand, were only attracting customers from their local Pakistani community.

Something had to be done!

Many traditional Pakistani curries were cooked in cast iron karais. These are like woks but with two handles. The karais, which were cooked over high heat were perfect for cooking curries, both fast and also slow cooked.

The problem with cast iron karais, however is that they took way too long to heat up to the perfect heat. One chef came up with the idea of producing karais out of stainless steel.

Bangladeshi chefs had been using stainless steel pans for years because they heated up really quickly so they were able to whip up their curries, with the help of a pre-made base curry sauce in minutes.

This meant they could serve their customers faster, serve many more customers and make more money.

So specially made, stainless steel Balti bowls started being manufactured and the Balti craze began. This was a special experience for customers: a new and exciting dining experience.

The Baltis were sent out to the table in the stainless steel Balti bowls quickly.

These were served in the same pan they were cooked in, sizzling hot and usually accompanied with a huge family sized naan.

Balti curries are prepared with a thick sauce so customers could literally dip their naan into the Balti, wrap it around some sauce and whatever the main ingredient/s were and enjoy.

After a couple of decades, the excitement around going out for a balti fizzled out and the company that produced stainless steel Balti bowls ceased trading.

New Balti Bowl imports from India and China made their way to the UK but chefs complained that they just weren’t as good as the Bowls they had and now protected to ensure they weren’t lost.

So that is why so many restaurants no longer serve their Baltis in sizzling hot Balti bowls but I think that will change.

You can now purchase authentic Birmingham Balti Bowls from a company called The Birmingham Balti Bowl Company. Google it if you’re interested. I love cooking in them. You can see on of my Balti bowls in the photo above.

Here are more curry house curry favourites you might like to try!

Chicken Korma
Chicken Madras
Chicken Dhansak
Lamb Rogan Josh
Lamb Vindaloo
Chicken Chilli Garlic
Chicken Patia
Lamb Bhuna

Yield: 1 - 2

Balti Dhal Fry

Balti Dhal Fry
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes


  • 2 tablespoons coconut oil
  • 2 cloves
  • 1 2.5cm (1") cinnamon stick
  • 1/2 onion - very finely chopped
  • 2 green chillies - finely chopped
  • 1 large tomato - diced
  • 2 teaspoons chopped coriander stalks
  • 3 - 4 clove chopped garlic
  • 1 teaspoon chilli powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon coriander powder
  • 1 cup cooked dhal
  • 2 tablespoons ghee
  • 3 dried Kashmiri chillies
  • 1 teaspoon cumin seeds
  • A pinch of asafoetida
  • Salt and pepper to taste
  • Fresh coriander to garnish


  1. Melt the coconut oil in a pan over high heat. When it is good and hot, stir in the cloves and cinnamon stick.
  2. Let the spices temper into the oil for about 30 seconds and then add the chopped onion. Fry for about two minutes and then add the chillies. Stir them in and add the tomatoes and coriander stalks followed by the garlic and ground spices.
  3. Stir in the cooked lentils and simmer over low heat while you make the tarka.
  4. Melt the ghee in another pan. When visibly hot, add the chillies, cumin seeds and asafoetida. Allow to sizzle for about 30 seconds and pour it all over the dhal.
  5. Season to taste with salt and pepper and garnish with fresh coriander.

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I hope you enjoy this balti dhal fry recipe. It is one I turn to again and again. If you do try it, please leave a note in the comments below. I’d love to hear from you.

JC Peles

Monday 9th of March 2020

Really not into Baltiso I thought I'd just take a quick look but I ended up checking everything. I had tried cooking similar stuff before and that online delivery service, Feast Box, really helped me out try some ingredients that are hard to find like some listed above. Anyway, will forward this page to a couple of friends who are starting to get fond of cooking!

Dan Toombs

Friday 13th of March 2020

Thank you very much.



Sunday 26th of January 2020

Hi Dan, looks great

Can I ask, how did you cook the dal? Was this just soaked/boiled or had you done anything else? In the video it looked very creamy which mine dont tend to get unless I’ve added yoghurt/cream etc


Dan Toombs

Sunday 26th of January 2020

Hi Rhys

Thank you. Just cook your lentil longer. They will break down with the longer cooking. You could also blend the lentils.

Thanks, Dan

Steve Clarke

Saturday 6th of April 2019

Hi, I live in central Portugal and getting 'Asian' ingredients is not always easy. Having given up carbs I'm now eating dhal with my curries instead of rice but, apart from the red split lentils, I cannot get the split pulses/lentils . I can get whole pulses/lentils though.

Do you think using whole lentils will significantly alter the dish? Or is there some extra prep that I could do? Your new Veggie book should be with me next week so I'm hoping I can resolve this before then!!!!

Dan Toombs

Thursday 25th of April 2019

Hi Steve

Thank you very much for getting my veggie book! Whole lentils will work but they do take longer to cook and are often more earthy. They will still taste great in this dish though.

Thanks Dan


Monday 14th of January 2019

So good! Didn’t miss the meat all. Ate with mango chutney, dollop of goats milk yogurt and homemade naan. Made and eaten in authentic Balti bowl and flavour was excellent.

Dan Toombs

Monday 14th of January 2019

Great to hear Rob! Thank you. I'm really happy you liked it.

Thanks, Dan

Charlie @ The Kitchen Shed

Wednesday 9th of January 2019

This looks fab! My sister gave up Indian Takeaway for New Years so I am on the hunt for your amazing authentic recipes. I have just ordered some Ghee. Does it make a lot of difference in Indian cooking?

Dan Toombs

Monday 14th of January 2019

Hi Charlie

Most takeaways don't use ghee much anymore as it's more expensive than oil. I usually use oil but use ghee as a special treat.

Thanks, Dan

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