Light Recipes

This is one of my favourite Keralan fish curries. In Kerala it is usually made with Kingfish which is difficult to find in the UK. There, it is called Mulagittathu …

Since returning from Kerala, I’ve been going sprouted lentil salad crazy. Many of the restaurants my wife and I visited had a great and colourful selection of sprouted beans and …

Any minced meat can be used in this recipe. This turkey keema recipe is usually made with lamb, mutton, goat or beef but here I have used turkey which is of course …

Tandoors and BBQs offer an excellent, healthy way to cook seafood. In this recipe I show you how I did it in my tandoor but there is not reason you …

  The first meal I ever ordered in Kerala was Mutton Mappas or Keralan lamb curry. It was our first night stay near Munnar. We sat outside enjoying the scenery …

  This healthy chicken curry is perfect for those who don’t like terribly spicy curries but love a lot of flavourful spice. There are a lot of warming spices in …

This delicious butternut squash curry can be prepared in so many ways. This hearty butternut squash curry is delicious served over rice or scooped up with chapattis.  It’s so easy …

This tuna steak recipe is from my cookbook ‘The Curry Guy Light’ This tuna steak recipe is such an easy dish to prepare and I love the combination of flavours.  …

This has to be one of the easiest curries I’ve ever made! Funny thing is, it’s simplicity is what makes the dish. In Kerala in southern India, Kokum is often …

My new low fat chicken tikka masala is in no way lacking in delicious flavour! In my opinion, chicken tikka masala has to be made with tandoori chicken. This brings …